Blogs in this category relate to our Sweden travel and adventures as a family of five.
We started traveling in our skoolie, lovingly called the HildeBus, in May 2021 from Tampa, Florida. After 6 months on the road, we unexpectedly stopped full-time travel in October 2021 due to Eric’s surfing accident though we plan to continue travel recreationally soon.
On a whim, we flew to Sweden. Ingrid is a dual-citizen of Sweden and the United States of America, so entry into the country was not an issue during the global pandemic.
During our travels across the United States, we discovered a love for slower paced travel (staying a few days to weeks in one location) and exploration, rather than long days of driving. We also grew closer as a family since we spent 100% of our days and nights together.
We knew we craved something different than what the traditional American dream had to offer, and we found that when we started our skoolie adventure.
We didn’t expect it would take us to Sweden so quickly, but we love the adventure.
I’m sharing my 7 tips to beat the winter blues in Sweden as an non-native resident, and hope they help you during your time here. If you know me, you know how much I love living in Sweden. I love the quality of life, the nature, and the four seasons, especially winter.
As beautiful as winter in Sweden is, it also comes with a lot of darkness and it can be restrictive because of the extreme cold temperature (-20C and below!) and ice conditions. As someone who grew up in the “sunshine state” of Florida, living in such an opposite environment for three months of the year takes physical, mental, and emotional adjustments.
I’m not a doctor so this isn’t medical advice. I am someone who moved here as an adult from a tropical climate and it’s honestly taken my body and mind time to adjust to the seasonality of this beautiful country. I know that I’m not alone in this after discussing it with friends who also relocated here from warmer climates.
Table of Contents
7 Tips to Beat the Winter Blues in Sweden
1. Start a hobby or learn something new.
You’ll likely experience more quiet time over the dark winter months simply because it’s a slower time of the year (outside of the Christmas events!). Rather than sitting inside with just your thoughts, pick up a hobby. I will list below the ones that I’ve personally tried when trying to beat the winter blues!
Fermenting ginger beer or kombucha
Making a sourdough starter
Take up baking (croissant, cookies, macarons, etc)
Start a blog
Learn to knit
Edit videos
Take drawing and Swedish language classes
2. Have fika weekly with friends, in-person or virtually.
Fika in Sweden is a daily ritual where you take a coffee break and have a sweet treat. It’s a great way to take a break and interact with friends and co-workers, and very much appreciated by all.
3. Experience winter sports like downhill skiing and ice skating on a rink or a frozen lake.
In our town, once the ice is at least 10 cm thick, they take a ATV with a snow plow to clear a 5-kilometer loop on the lake. It’s such a cool experience to see your town from a new perspective. We like to pull our youngest along on a sled or even use the stroller. There are also really affordable places to ski near most cities in the middle half and north of the country, if you’re interested in learning.
Ski trip 2024Ski trip 2024
4. Go outside at least once a day.
Going outside is important to help your body adjust to the cold and also capture a bit of the sunshine before the sun sets.
5. Take extra vitamins like B12 och iron.
I had a blood test done during my first winter in Sweden because I was constantly exhausted, and I had never felt so drained of energy previously living in the tropics. I was a tired mom that was low on iron, though surprisingly B12 levels were fine. Now that I focus more on these metrics, I find I have more energy.
In chatting with other friends that moved to Sweden from tropical and sunny climates, they say they’ve experienced the same thing. Below are the actual vitamins and supplements I take, and I feel like they’ve made a positive impact on my life during this time of the year.
[lasso id=”6″ link_id=”2968″ type=”table”]
6. Make your house cozy with extra lighting.
In our area, we have about 3 hours of daylight on a good day at the peak of winter. Installing extra lighting gives you that additional glow that mimics the sunlight. We installed undercabinet lighting and motion-operated lights in our closets to brighten the darkest places inside.
7. Give yourself time to adjust.
Last but not least, give yourself time to adjust. Our first winter here, I naively thought that life would continue as normal. In hindsight, I felt very isolated in the remote village we lived in. Despite doing all the tips I mentioned above, I still felt sad and alone. Now, two years later, my body has learned a bit more of what to expect and I’ve settled into a healthier routine that seems to help me best during this season.
Conclusion to Beat the Winter Blues
I truly hope these tips help you beat the winter blues. As I write this post, we’re in early March, the snow has just melted, the sun is shining, the birds have returned, and temperatures are above freezing during the day. I feel my energy returning, like the energy to write a blog, and relish in the coming warmer months.
If you like this blog, you may also like these posts:
Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase a paid plan. Thank you, if you do. As an Amazon Associate I earn from qualifying purchases. This site is not intended to provide financial advice and is for entertainment only. Read our affiliate disclosure in our privacy policy.
In February 2023, I had an eye exam and got fitted for prescription eyeglasses in Västerås, Sweden, and below I share my costs and photos of my receipts. Since I am a mother, I also researched what potential costs I may need to pay if and when my children need eye exams and eyeglasses.
I was pleasantly surprised with the freedom of information I found, and feel relieved with what I’ve learned.
My family moved to Sweden from the USA in 2021, and I’ve found it interesting to document medical expenses costs and the differences between Sweden and the United States. My children and I are Swedish citizens and my husband is a permanent resident, so we are all entitled to Sweden’s universal healthcare.
How much does an eye exam cost in Sweden?
An eye exam for adults (20 years and up) will cost close to 600 SEK in Sweden at the chain stores, like Synoptik and Synsam. I went to Synoptik in February 2023 and my eye exam cost 598 SEK. In Tampa, Florida, USA, I would expect to pay between $50-$100 for an eye exam, without insurance, at a chain store or local eye clinic.
A children’s eye exam costs less, and that information can be found in other paragraphs.
How much do prescription eyeglasses cost in Sweden?
Expect to pay about 5,026 SEK for adult prescription eyeglasses, including the lenses and frames in Sweden. Purchasing name-brand frames (båge) will be about 2,000 SEK and then the (optional) costs for lens upgrades.
For example, I purchased a set of Tommy Hilfiger frames (1,998 SEK), two “silver level” lenses [stronger yet thinner glass] (1,350 SEK per lens, not including a 10% discount), and an eye exam (598 SEK) from Synoptik in Västerås, Sweden in February 2023. Included with that purchase were the frames case and a 90-day change warranty if my glasses didn’t suit me in that time period. My frames were ready for pickup within two weeks of purchase.
Had I purchased less expensive frames or brought my own to reuse, then I would have saved some money there. I feel like the price was reasonable and a little less than I would pay for the same frames in the United States. I also could have purchased cheaper lenses, but I felt like the stronger glass was a good investment for something I wear every day.
The Synopik store also offered a payment plan and frame change program, so you could swap out your current frames for a new set after the first year. I declined that offer though.
Finally, I was also offered a 25% coupon on a purchase of prescription sunglasses within 60 or 90 days of my glasses purchase. I would expect to pay about the same for sunglasses as I do for regular eyeglasses.
How was my eye exam experience in Västerås, Sweden?
I found the staff to be friendly and knowledgeable at the Synoptik branch I visited at Stora Gatan 34, Västerås. They greeted me warmly when I came in and assisted me in trying on frames when I needed help or support. They clearly explained everything that I was paying for and what I was going to experience in the eye exam in Sweden and in English, upon request. I recommend this location and will go back again for future eye exams.
Is eye care free for children in Sweden?
No; however, many of the eye clinics and local government agencies make it so eye exams and frames are free or very inexpensive. For example, Synsam stores offer free eye exams and Synoptik costs 198 SEK for children ages 8-19. Local government agencies offer free frames valued up to 450 SEK for kids. The amount of the eyeglass contribution (bidrag) may vary according to the child’s age, city, and region. It is worth mentioning that if your child’s eye doctor refers them to an eye specialist, that will be cost-free.
Synoptik and Synsam advertise that their junior frames range in price from 298 to 1298 SEK.
From ages 0-7, children will see their primary doctor who performs eye tests during an annual physical exam. Unless requested by school or the primary doctor, you wouldn’t otherwise take them to an eye clinic for an exam.
According to Synoptik’s website, there is an eyeglass allowance for youth under the age of 19:
Children and young people can get free glasses with the county council’s eyeglass allowance. Since March 1, 2016, a new law has been in effect which means that children and young people between the ages of 8-19 are entitled to subsidies from the county council for glasses or contact lenses. The size and conditions of the grant vary between different county councils. On your county council’s website, you can read more about the glasses allowance where you live.
Synoptik Sweden eye exam costs for children 8-19 years oldSYNSAM free eye exam for children 8-12 years old
Is eye care free for adults in Sweden?
Eye care is not covered under Sweden’s universal healthcare. A regular eye exam and new eyeglass frames are not free; however, if you receive a referral to an eye specialist, that service would be free.
If you cannot afford to pay for an eye exam and new frames, you should contact your local government or Försäkringskassan to see if they offer any subsidies for new frames and lenses.
Final thoughts
What are your experiences with the Swedish or American healthcare system for eye care? Leave a comment.
I often feel a sense of relief surrounding the medical process and medical expenses in Sweden. As an American citizen and mom of three, I found it incredibly stressful and confusing to navigate insurance, and costly to pay for medical coverage and general costs, even with insurance. I feel very fortunate to live in Sweden where this is essentially a non-issue for us now.
Related Content
If you like learning about life in Sweden, then check out these posts:
There are a number of places to stay in the city center, but if you want to splurge a little, we highly recommend the Elite Grand Hotel in Gävle. Located a half block from the Gävle central station, it was an easy walk to the lobby where we were warmly greeted with a happy “Hej hej!”
The historic building was recently renovated and offers:
Easy check in process
a lovely dining experience overlooking the river (they gave us a rebate card with our room purchase for dining in the hotel)
strong drinks that won’t break the bank
beautiful architecture
elegantly-appointed hotel rooms
The Elite Grand Hotel Gävle is part of the Elite Hotels brand, a group of ~40 luxury hotels located throughout Sweden.
Table of Contents
Table of Contents
Reasons to Stay at the Elite Grand Hotel Gävle, Sweden
Price
We booked one night in the family room that sleeps up to 4 (they didn’t count the baby as #5) for about 140 USD per night in October 2021. That’s on par for what we would expect to pay in Sweden for this size room and quality.
Large rooms
We booked the family room for our family of five (three small children, two adults).
We were pleasantly surprised to find robes and slippers waiting for us in our room. The bathroom was finished in a dark green tile that make you feel like you were surrounded by jade stones. The overall effect was very relaxing in combination with a hot shower.
One-of-a-kind upgrades
The “cherry on the top” was finding a complimentary pillow menu to help you have your best night sleep – the menu catered to all sleeping styles: side, stomach, back, hard & firm. Ingrid ordered the ‘Ceasar’ pillow and slept very well on the comfortable bed!
I’ll let the pictures do the talking!
King size bed & convertible sofaking size bedDark green bathroomPillow menu
Central location in Gävle
The Elite Grand Hotel Gävle is a short 2-minute walk from the central station. It doesn’t get better than that! At the time that we booked, my husband was on crutches with a fractured leg and we have three little kids. Booking something close to the train station and buses was really important to us due to our limited mobility.
We loved that we could look out of our window to the downtown area. There was a lot for us to explore very close to the hotel.
We were very happy to see that the hotel offered the following for its disabled guests:
Self-opening doors
Elevator(s)
Even walking surfaces
Carpeted floors (good traction)
Easy-entry shower
Good food
We ordered room service during our stay, and really enjoyed the quality and taste of the meals. I’ll be honest that I cannot remember exactly what I ordered, but I seem to recall it was a traditional Swedish meal with a new twist. Our kids are picky eaters so they nibbled a bit, which is better than nothing!
They have a full dining room with breakfast in the mornings.
Lovely architecture
The beautiful building of the Elite Grand Hotel Gävle was built in the early 1900’s. Though it has been renovated since that time with modern finishes, it still retains the old charm with sweeping archways and large windows that let in a lot of natural light.
Elite Grand Hotel Gävle lobbyElite Grand Hotel Gävle lobby
Friendly staff
We were warmly welcomed when we arrived, and the staff was very accommodating to our needs. Since my husband was on crutches, it was difficult to manage the kids and our luggage, and the staff quickly offered to help us in any way.
Fast WiFi
I would expect an Elite Hotel to have fast WiFi, and this hotel did. It was wonderful!
Book a Trip at the Elite Grand Hotel Gävle
If you want to book a trip here, visit their website or call the main hotel line: 026-400 73 00.
Staying at the Elite Grand Hotel Gävle?
If you’re planning to make a trip to Gävle this year, I hope you consider staying at the Elite Grand Hotel Gävle during your trip. If you have stayed before, I would love for you to share your experience below.
If you liked this blog, then check out these related Sweden Blogs:
Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase a paid plan. Thank you, if you do. As an Amazon Associate I earn from qualifying purchases. This site is not intended to provide financial advice and is for entertainment only. Read our affiliate disclosure in our privacy policy.
In short, yes. We went from paying $1,200-$1,300 per month for 3 children in full time preschool in Tampa to 750 SEK (~$75) per month for 20 hours per week. In the USA, this did not include the additional costs of diapers, wipes, formula, meals or snacks. In Sweden, it does.
For many Americans with children and for many young generations of Americans deciding to not have children, the cost of childcare and general child welfare is something that many in our country struggle with today.
That is of course exacerbated by, unfortunately, the mass shootings in schools as well as the nationwide teacher shortage. We have found that moving to Sweden is a vast improvement in all areas in our lives, but primarily safety, accessibility and affordability.
These are our family’s personal experiences as immigrants to Sweden from the United States. We feel very fortunate we were able to make this move, and that our children will grow up in a safe environment that focuses on family-first.
If you are an American expatriate with a different experience with the costs of preschool in Sweden compared to the United States, please leave a comment. I would love to hear your input.
How much do you pay for preschool in Sweden compared to the United States?
Before moving to Sweden in 2021 from Tampa, Florida, USA, we had three children in preschool full-time. We paid about $1,200-$1,300 per month, and that did not include diapers, wipes, formula, meals or snacks.
In Tyresö, Sweden (2022), we paid 750 SEK (~$75) per month for 20 hours of preschool a week.
Included in that preschool fee were diapers, wipes, and all meals and snacks. A chef worked on site and made traditional Swedish meals for the children and staff. My kids fell in love with Swedish meatballs (of course), fish, and especially pancakes.
The right to this fantastic service is available for all citizens and residents regardless of income, employment status, etc, and it doesn’t matter if the school is public or private. Your child’s tuition and available hours may be subsidized based on factors like employment, studying, parental leave and unemployment.
How do you apply for preschool in Sweden?
Is preschool in Sweden really cheaper than USA?
In most cases, it is an extremely easy process to apply for preschool in Sweden. The cities or municipality (kommun) allow you to apply for several schools (usually 4 to 5) on their website. There are no fees to apply.
You simply enter:
your and your child’s information
parent(s) status
desired start date
amount of care hours
ranking of usually 4 to 5 preschools you would like placement in (public or private)
The municipality or city will ask you (the parent) if you are working, unemployed, studying or on parental leave with the sibling(s) to determine how much to assess your preschool fee and time your child can be at school based on those factors. For us, neither my husband or I have Swedish income currently and we hadn’t yet been approved for barnbidrag and föräldrarpenning for our youngest child, so they considered us unemployed and on parental leave. We paid roughly $75/mo for three children in childcare, up to 20 hours a week.
I’ve applied for preschool in Tyresö and Västerås, and I found their process to apply for preschool to be basically identical to what I listed above. Tyresö allowed up to four preschools on their application whereas Västerås allowed up to five preschools. I believe the waitlist at the time (spring 2022) in Tyresö was up to three months for placement and Västerås (summer 2022) is up to four months.
My understanding is that every child over the age of one is entitled to 20 or 25 hours of childcare a week, regardless of employment status. That means that if you just need to get your little one exploring but may still be a stay at home parent, then your child can still go to school at a heavily discounted cost compared to the United States (like the equivalent of $75/month), including food, diapers and wipes.
I would note that if you do not yet have a personnummer (Swedish social security number) from Skatteverket (Swedish tax authority), then you may not be able to apply online; however, your municipality (kommun) will take the application by paper. They will even provide you with the application on paper if you can’t print it. Both parents should be listed on the application as well.
Is there a waiting list to get into preschool in Sweden?
There can be a waiting period to get placement for preschool in Sweden, regardless of whether it is a public or private school. The waiting period varies from city to city, but it is usually within 4 months (sooner if you request due to circumstances like employment).
In our experience, we were told in January 2022 that we had a three month wait for our children to enter preschool in Tyresö. We asked the principal (rektor) at the school for an earlier start date and she was able to move us up to mid-February 2022.
Whereas, in Tampa, many of my friends put their unborn child on waitlists that could still take up to a year!
How do you pay for preschool fees in Sweden?
Sweden makes it incredibly easy to pay for services with the country-wide program called Swish or through your Swedish bank. Swish is like PayPal but with no transaction fees and tied to everyone’s banks in the country through an app. Paying for invoices like for preschool is a breeze because you just scan the OCR code, price, and account number with your phone or enter these manually. Then the vendor name is populated for you to pay, matched against the invoice. Payment is received immediately and is free, unlike same-day payments in the USA.
In comparison, I had to write checks weekly for preschool in Tampa (and that means the hassle of finding my checkbook weekly and remembering to pay).
Is preschool free in Sweden?
Kind of. The municipalities offer free open preschool (öppna förskolan) during the weekdays, usually around 9a to 2p. It is free of charge to attend. Some days may be for young children, but others may be for all ages. This can be a great way to socialize your little ones before going into paid preschool (förskola).
You simply show up to open preschool. There is no need to register, though you will need to stay with your kids while they are there.
In our kommun, one day is for really small children, and the rest is for all ages. My kids immediately go to play and leave me to relax for a few hours while they do. If you need actual childcare then you will need to enroll them in “real” preschool.
How do I get childcare in Sweden if I work non-traditional hours?
If you work outside the traditional work hours of say 9a to 5p, when schools and preschools are normally open, then you can work with your Swedish municipality on government subsidized child care for after hours. Visit your municipality website to learn more.
What ages attend preschool in Sweden?
Swedish preschools are for children between the ages of 1 to 5 years old. After the 5th year, the child moves into compulsory school.
What is preschool like in Sweden?
Preschools in Sweden really emphasize playing in the development of children, as well as being in nature. Rain or shine, hot or cold, you will always see Swedish preschoolers playing on the playgrounds and going on nature hikes with their classmates and teachers. It is also common to see an entire preschool class take the bus to the library, if it is too far to walk.
Additionally, different aged children are grouped together in a classroom. For example, children between ages of 3-5 will be in the same class. This is great because the younger children learn from the older ones, and older children learn to care for and play with the younger children.
Are Swedish preschools safe?
Swedish preschools (and schools in general) are known to be safe, and that is largely due to well-trained teachers and staff and the support from the Swedish government and people. Sweden as a country is known to be very safe and a wonderful place to live and raise a family. Childcare is accessible and affordable.
This is in addition to the paid parental leave, up to one year, for both parents. This is the stuff of American dreams.
The emotional cost to enroll your kids in a safe school is more important than ever, especially for many Americans. As many people that do not live within the USA know, mass shootings are a uniquely American experience unfortunately. The problem of them is that they continue to increase and are highly unpredictable on where they will occur next, including schools. Another sad and recent example is in May 2022 when a shooter killed 19 children and 2 teachers in Uvalde, Texas in an elementary school.
Every week, there are more tragedies. Over 200 days into 2022, there has been an average of 13 mass shootings a week, according to an NBC analysis of data from the Gun Violence Archive. The GVA defines a mass shooting as an event where a minimum of four victims are shot, either injured or killed, not including the shooter.
This sad American phenomenon is a non-issue in Sweden (and most European countries, to be honest). I really tried to find information on massshootings in Sweden, but there was no recent accessible history available. In this 1998 article on mass shootings over the years in Sweden, the author found that:
In the 36 years between 1960 and 1995, fourteen such occasions were recorded, during which 32 people were killed and 57 were wounded.
The obvious winner in childcare affordability and quality of care falls to Sweden over the United States. Unfortunately, the USA has a lot to do to make preschool affordable and accessible to millions of working parents. The Swedish model for preschool affordability is wonderful.
What city should I visit in Sweden?
Interested in coming to Sweden? Check out some of our travel guides and book your trip:
In this post I share the 9 attractions in Sandviken that you should experience with your family. Sandviken is located just west of Gävle with a population of around 40,000. There is not too much to do or too little – it’s lagom, as they say in Swedish.
Our family visited Sandviken a few times in October 2021 and really enjoyed the town, especially the city center, Sandviken Centrum. There is also something for everyone here. From fishing to hiking, shopping, dining (including fika), winter sports, music and even an amusement park!
På svenska: Här finns nio grejer att göra i Sandviken, Sverige!
We stayed at an AirBnB within walking distance of Högbo Bruk in October 2021. It offers a lovely restaurant, animals like alpacas, golf course, cross-country skiing in the winter, motocross, shopping, and a playground for children.
Jumping on the in-ground trampoline in Sandviken, SwedenJumping on the in-ground trampoline in Sandviken, Sweden
The downtown area is pedestrian-friendly, and there is no need to worry about car traffic in the direct center. The sidewalks are clean and stroller-friendly too.
The city planners thought of families in their design. As you walk along the main street in downtown, they have built trampolines into the ground. Our little children really enjoyed being able to get out their energy in a safe place.
The restaurant scene was nice as well. We ready great reviews on the gastropub called The Church, but it was closed when we visited. Instead, we went to Mulligan’s Irish Pub, which was cozy, friendly and delicious. We highly recommend going there!
2 brown alpacas eating grass at Höbro Bruk in Sandviken, SwedenMaddie on a bridge by the restaurant at Höbro Bruk in Sandviken, SwedenA small bridge going over the river with red Swedish cottages in the background at the Höbro Bruk in Sandviken, Sweden | Destination UnknownA small bridge going over the river towards a stone Swedish cottage in at the Höbro Bruk in Sandviken, Sweden | Destination UnknownEric standing next to a wooden statue of the Swedish Chef at Höbro Bruk in Sandviken, Sweden | Destination Unknown
Where to stay in Sandviken, Sweden
Högbro Brukstuga | Sandviken SwedenA small green Swedish cottage called Högbro Brukstuga | Sandviken Sweden | Destination Unknown
AirBnB
Hotels
AirBnB
Our family of five spent 2 nights in Sandviken. We booked a tiny summer cottage through AirBnB. It was clean, newly built, and the hosts were so kind. Our cottage was also within walking distance to Högbo Bruk, where the kids could play at the park, see animals like alpaca, and mom & dad could grab a quick fika.
Hotel
I’ve linked two hotels below that we considered staying at, but there are more available.
From Gävle, you can travel by bus, by car or by train. We personally don’t have a vehicle and find the public transportation to be excellent here, especially when traveling with young children and a stroller.
Located close to major cities
A bus from Gävle to Sandviken will take you approximately 30 minutes, but the train will be faster: ~15 minutes. Some form of transportation runs about every 20 minutes, so it is very easy to get around.
I personally prefer to travel by public transportation within Sweden because it is clean, reliable, and there is nearly a bus or train stop close to every destination you want to reach.
Traveling by car from Gävle to Sandviken will take you around 20 minutes. If you’re going to more remote areas, then having a car is convenient, especially on the weekends when the bus service is infrequent outside of town.
Buy tickets for public transportation
The bus and train lines are managed by Xtrafik in this region. The easiest way to buy tickets is on the mobile app, but you can also buy tickets on board.
Family travel discounts on Xtrafik in Sweden
If you’re traveling as a family, the Xtrafik bus service usually offers a package discount for families (2 parents, up to 3 kids). You can buy this in the mobile app, in the bus depot, or ask the bus driver to help you out.
Thanks for following our journey. – Ingrid & the HildeFam
Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase a paid plan. Thank you, if you do. As an Amazon Associate I earn from qualifying purchases. This site is not intended to provide financial advice and is for entertainment only. Read our affiliate disclosure in our privacy policy.